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	<title>rungodance</title>
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		<title>rungodance</title>
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		<item>
		<title>Switch Your &#8216;Bad Dancer&#8217; Status into an &#8220;Okay dancer status&#8217; in 10 Minutes</title>
		<link>http://rungodance.wordpress.com/2012/02/24/switch-your-bad-dancer-status-into-an-okay-dancer-status-in-10-minutes/</link>
		<comments>http://rungodance.wordpress.com/2012/02/24/switch-your-bad-dancer-status-into-an-okay-dancer-status-in-10-minutes/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:57:24 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meeting people]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bad dancer]]></category>
		<category><![CDATA[breaking limitations]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=188</guid>
		<description><![CDATA[Dancing is everywhere, and especially in Clearwater.  The dancing television shows have really done a great service for getting the public to be more aware of dancing and its&#8217; assets. Dancing has all types of benefits; weight loss, grace and &#8230; <a href="http://rungodance.wordpress.com/2012/02/24/switch-your-bad-dancer-status-into-an-okay-dancer-status-in-10-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=188&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dancing is everywhere, and especially in Clearwater.  The dancing television shows have really done a great service for getting the public to be more aware of dancing and its&#8217; assets. Dancing has all types of benefits; weight loss, grace and poise, confidence, overcoming shyness, posture, improved social contacts just to name a few.</p>
<p>&#8216;Dancing with the Stars&#8217; has ignited all types of interest; Kirstie Alley and 100 Days of dance and her tremendous weight loss and body transformation, Jerry Rice, Emmitt Smith and Warren Sapp as recognized master athletes earning  top ratings. And Heather Mills proving that &#8216;anyone&#8217; can break through their limitations, just to mention a few. Dancing is on the map and also in Clearwater, Tampa Bay!</p>
<p>So, how can we better our dancing skills as to make <em>quality</em> as part of the <em>quantity</em>.  It&#8217;s actually very simple.  In my method of teaching dance lessons known as Rungo Dance I provide good and simple dance tips and techniques that ANYONE can achieve.  It ain&#8217;t rocket science. In fact you rocket scientists usually make great students.</p>
<p>So jump aboard the Rungo tip and technique quest. I can turn your <em>bad/nonexistent</em> dancing into at least <em> okay</em> dancing!  <a href="mailto:rungodancetips@gmail.com">rungodancetips@gmail.com</a></p>
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		<title>A Large Rock Step is Hazardous to Your Swing Dance!</title>
		<link>http://rungodance.wordpress.com/2012/02/20/a-large-rock-step-is-hazardous-to-your-swing-dance/</link>
		<comments>http://rungodance.wordpress.com/2012/02/20/a-large-rock-step-is-hazardous-to-your-swing-dance/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:14:43 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ballroom dance]]></category>
		<category><![CDATA[dance academy]]></category>
		<category><![CDATA[dance tip]]></category>
		<category><![CDATA[fitness academy]]></category>
		<category><![CDATA[hips]]></category>
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		<category><![CDATA[social dance]]></category>
		<category><![CDATA[swing dance]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=182</guid>
		<description><![CDATA[If there&#8217;s one dance tip we recommend at the Rungo Dance and Fitness Academy is to be certain to shrink your rock step.  Simple and easy, just don&#8217;t let that rock step surpass your hips; yes it should be that &#8230; <a href="http://rungodance.wordpress.com/2012/02/20/a-large-rock-step-is-hazardous-to-your-swing-dance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=182&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If there&#8217;s one dance tip we recommend at the Rungo Dance and Fitness Academy is to be certain to shrink your rock step.  Simple and easy, just don&#8217;t let that rock step surpass your hips; yes it should be that small.  Oh and make sure when the weight goes onto the back foot that it&#8217;s  released from the front foot!</p>
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		<title>Men:  Get Out . . .of Your Comfort Zone . . .Get Way Out!</title>
		<link>http://rungodance.wordpress.com/2012/02/17/men-get-out-of-your-comfort-zone-get-way-out/</link>
		<comments>http://rungodance.wordpress.com/2012/02/17/men-get-out-of-your-comfort-zone-get-way-out/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 15:19:21 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[body motion]]></category>
		<category><![CDATA[body movement control]]></category>
		<category><![CDATA[clearwater]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dance floor]]></category>
		<category><![CDATA[dunedin]]></category>
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		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=177</guid>
		<description><![CDATA[Men, I tried RungoDance and you should too! I have known Corinne from Rungo Dance and Fitness for more than a year.  During that entire time she has been telling me how transformative dance would be.  I just finished my &#8230; <a href="http://rungodance.wordpress.com/2012/02/17/men-get-out-of-your-comfort-zone-get-way-out/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=177&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Men, I tried RungoDance and you should too!</p>
<p>I have known Corinne from <a href="http://www.rungodance.com">Rungo Dance and Fitness</a> for more than a year.  During that entire time she has been telling me how transformative dance would be.  I just finished my first RungoDance session and got a small taste of what she was talking about.  It was not something I am comfortable with.  What am I comfortable with?  Generally, sitting on the couch, living semi-vicariously through characters on a screen.</p>
<p>As a 40 something white male, I believed that dancing was something I had to do in my twenties to get along with the opposite sex.  Sort of a dreaded portion of a date.  Weddings were to be avoided at all costs, even if it involved a physical presence and a mental escape through the open bar.  Hopefully &#8220;Celebrate&#8221; would not be played until sufficient cerebral numbing had occurred.</p>
<p>The RungoDance session was 45 minutes.  Corinne combined latin, pop and rap music.  I had difficulty with the steps.  To my surprise, no one laughed at me except me.  By the end of the 45 minutes I started to believe for the first time in my life that I could learn to dance.  I was watching others move and moving  on my own. I did not always keep time and didn&#8217;t always keep up with the other students in the class but that was OK.  It wasn&#8217;t about me.  It was about the music, the fitness, and the fun.</p>
<p>I will be back at <a href="http://www.rungodance.com">RungoDance and Fitness</a> next Friday at 9:00  and I hope to see you there.</p>
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			<media:title type="html">rungodance</media:title>
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		<title>What is Rungodance?</title>
		<link>http://rungodance.wordpress.com/2012/02/16/what-is-rungodance-2/</link>
		<comments>http://rungodance.wordpress.com/2012/02/16/what-is-rungodance-2/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:59:56 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[anniversary celebration]]></category>
		<category><![CDATA[body motion]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dance fitness]]></category>
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		<category><![CDATA[marital activities]]></category>
		<category><![CDATA[private classes]]></category>
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		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=173</guid>
		<description><![CDATA[RUNGODANCE is a method of teaching developed by a 24 year dance professional.  This system allows the student a fast and easy way to learn simple movements that incorporate everyday activities such as listening, looking, shifting weight and walking. Why &#8230; <a href="http://rungodance.wordpress.com/2012/02/16/what-is-rungodance-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=173&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>RUNGODANCE is a method of teaching developed by a 24 year dance professional.  This system allows the student a fast and easy way to learn simple movements that incorporate everyday activities such as listening, looking, shifting weight and walking. Why introduce complex multi-layered patterns and steps when all that is necessary is grooving to the music of your choice with basic weight changing movements.</p>
<div>This approach is perfect for those who don&#8217;t have a lot of time nor want to spend a lot of money.  The results are immediate.  A man can have his lady moving around the floor to her favorite song within 10 minutes.  A lady can enjoy the highlights and dynamics of a tune and feel the freedom to be expressive.</div>
<div>Through private and semi private classes the method can be illustrated and administered based on ones&#8217; personal needs.  Group classes focus on repetition and drilling of technique so thinking becomes a secondary function.  The mind can get in the way of the body and it&#8217;s reactive sense; RUNGODANCE helps to eliminate that &#8216;analysis paralysis&#8217; that is very easy to stumble into. Traditional classes such as Swing and Salsa also assist in the understanding and application of RUNGODANCE.</div>
<div>Basically if there is music, there is RUNGODANCE; any place or any time.  Whether you are at the bar room, the ballroom, a wedding reception or Uncle Joe&#8217;s Anniversary celebration this technology facilitates matching the feet and body motion to the music and it&#8217;s rhythm. Connect to the beat with RUNGODANCE.  It&#8217;s as easy as 1-2-3-4!</div>
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		<title>I was made a believer today!</title>
		<link>http://rungodance.wordpress.com/2012/02/16/i-was-made-a-believer-today/</link>
		<comments>http://rungodance.wordpress.com/2012/02/16/i-was-made-a-believer-today/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:57:00 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
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		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=170</guid>
		<description><![CDATA[I have been teaching ballroom for 22 years and always knew something was missing.  How could so many people spend so much time  (and sometimes money) on a hobby and not do it well.  Connecting with the music is such &#8230; <a href="http://rungodance.wordpress.com/2012/02/16/i-was-made-a-believer-today/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=170&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been teaching ballroom for 22 years and always knew something was missing.  How could so many people spend so much time  (and sometimes money) on a hobby and not do it well.  Connecting with the music is such a HUGE extension of the dance; without it it is incomplete.  Music is to the dance as sun is to the light.</p>
<p>I am very pleased to know that I have adopted a system that works.  It is tedius and it takes some true focus and dedication but at the end of the day it is such a beautiful place to stay.<br />
<strong>Music and movement together make for a wonderful relationship. </strong></p>
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<div><strong>Posted by <a title="author profile" href="http://www.blogger.com/profile/02832448639212712289" rel="author">rungodance </a>at <a title="permanent link" href="http://rungodance.blogspot.com/2012/01/i-was-made-believer-today.html" rel="bookmark"><abbr title="2012-01-20T07:23:00-08:00">7:23 AM</abbr></a> <a href="http://rungodance.blogspot.com/2012/01/i-was-made-believer-today.html#comment-form">0 comments</a></strong></div>
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			<media:title type="html">rungodance</media:title>
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		<title>Diamonds or dancing?</title>
		<link>http://rungodance.wordpress.com/2012/02/13/diamonds-or-dancing/</link>
		<comments>http://rungodance.wordpress.com/2012/02/13/diamonds-or-dancing/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:52:05 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=163</guid>
		<description><![CDATA[Ladies would you prefer a beautiful, expensive, luxurious daimond or a dance moderate dance package that insures indefinite date nights with your man?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=163&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ladies would you prefer a beautiful, expensive, luxurious daimond or a dance moderate dance package that insures indefinite date nights with your man?</p>
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		<title>He Really Doesn&#8217;t Understand How Much You Love to Dance&#8230;..</title>
		<link>http://rungodance.wordpress.com/2012/02/13/he-really-doesnt-understand-how-much-you-love-to-dance-2/</link>
		<comments>http://rungodance.wordpress.com/2012/02/13/he-really-doesnt-understand-how-much-you-love-to-dance-2/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:03:59 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=160</guid>
		<description><![CDATA[He Really Doesn&#8217;t Understand How Much You Love to Dance&#8230;...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=160&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://wp.me/p26wya-2x">He Really Doesn&#8217;t Understand How Much You Love to Dance&#8230;..</a>.</p>
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		<title>He Really Doesn&#8217;t Understand How Much You Love to Dance&#8230;..</title>
		<link>http://rungodance.wordpress.com/2012/02/13/he-really-doesnt-understand-how-much-you-love-to-dance/</link>
		<comments>http://rungodance.wordpress.com/2012/02/13/he-really-doesnt-understand-how-much-you-love-to-dance/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:03:30 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dance floor]]></category>
		<category><![CDATA[genuine gratitude]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=157</guid>
		<description><![CDATA[&#8230;.especially with him. Ladies it&#8217;s very important that you understand that he has NO idea how much you love to dance;  let alone with him.  How do we make them understand how much we need dancing and how well it &#8230; <a href="http://rungodance.wordpress.com/2012/02/13/he-really-doesnt-understand-how-much-you-love-to-dance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=157&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;.especially with him. Ladies it&#8217;s very important that you understand that he has NO idea how much you love to dance;  let alone with him.  How do we make them understand how much we need dancing and how well it nourishes our souls??</p>
<p>I don&#8217;t think talking about it is a good idea.  We tend to talk too much and not be taken seriously.  I have before posted &#8220;10 Steps to a Dancing Mate&#8217; and that is a wonderful plan but it does take time and patience.  (Which by the way is a necessary ingredient to being a successful follower  on the dance floor).  It&#8217;s more than this, ladies.  We must learn to show and experience true gratitude toward our partner. If for one second we show ANY thing different he will get discouraged in  both processing the explanation of the dancing&#8217;s importance and certainly in any attempt to learn as well.  True and genuine gratitude and appreciation&#8230;&#8230;that is where it starts!</p>
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			<media:title type="html">rungodance</media:title>
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		<title>I Don&#8217;t Have Any Rhythm!</title>
		<link>http://rungodance.wordpress.com/2012/02/10/i-dont-have-any-rhythm/</link>
		<comments>http://rungodance.wordpress.com/2012/02/10/i-dont-have-any-rhythm/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:49:16 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=150</guid>
		<description><![CDATA[Well you do.  Rhythm is something that lives within you.  Many of my students have surpressed it from their existence but what&#8217;s important is finding it NOW!  Please believe me that you have rhythm!  You can dance, sing and play &#8230; <a href="http://rungodance.wordpress.com/2012/02/10/i-dont-have-any-rhythm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=150&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well you do.  Rhythm is something that lives within you.  Many of my students have surpressed it from their existence but what&#8217;s important is finding it NOW!  Please believe me that you have rhythm!  You can dance, sing and play an instrument; it is NOT TOO LATE.  The right coach is all you need to break through the perceived barrier of &#8216;no rhythm&#8217;.</p>
<p>Give yourself the fabulous gift of right and left brain development in conjunction with one another; that&#8217;s what we have to do!  Run go dance, sing  or play&#8230;.it&#8217;s in you!</p>
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			<media:title type="html">rungodance</media:title>
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		<title>What is Rungodance?</title>
		<link>http://rungodance.wordpress.com/2012/02/10/what-is-rungodance/</link>
		<comments>http://rungodance.wordpress.com/2012/02/10/what-is-rungodance/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:10:26 +0000</pubDate>
		<dc:creator>rungodance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rungodance.wordpress.com/?p=146</guid>
		<description><![CDATA[What is RUNGODANCE? RUNGODANCE is a method of teaching developed by a 24 year dance professional.  This system allows the student a fast and easy way to learn simple movements that incorporate everyday activities such as listening, looking, shifting weight &#8230; <a href="http://rungodance.wordpress.com/2012/02/10/what-is-rungodance/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rungodance.wordpress.com&amp;blog=31107766&amp;post=146&amp;subd=rungodance&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What is RUNGODANCE?</p>
<p>RUNGODANCE is a method of teaching developed by a 24 year dance professional.  This system allows the student a fast and easy way to learn simple movements that incorporate everyday activities such as listening, looking, shifting weight and walking. Why introduce complex multi-layered patterns and steps when all that is necessary is grooving to the music of your choice with basic weight changing movements.</p>
<p>This approach is perfect for those who don&#8217;t have a lot of time nor want to spend a lot of money.  The results are immediate.  A man can have his lady moving around the floor to her favorite song within 10 minutes.  A lady can enjoy the highlights and dynamics of a tune and feel the freedom to be expressive.</p>
<p>Through private and semi private classes the method can be illustrated and administered based on ones&#8217; personal needs.  Group classes focus on repetition and drilling of technique so thinking becomes a secondary function.  The mind can get in the way of the body and it&#8217;s reactive sense; RUNGODANCE helps to eliminate that &#8216;analysis paralysis&#8217; that is very easy to stumble into. Traditional classes such as Swing and Salsa also assist in the understanding and application of RUNGODANCE.</p>
<p>Basically if there is music, there is RUNGODANCE; any place or any time.  Whether you are at the bar room, the ballroom, a wedding reception or Uncle Joe&#8217;s Anniversary celebration this technology facilitates matching the feet and body motion to the music and it&#8217;s rhythm. Connect to the beat with RUNGODANCE.  It&#8217;s as easy as 1-2-3-4!</p>
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